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Top Mitochondrial Toxins Tobacco Alcohol Stress hormones like cortisol Pain relief and anti-inflammatories drugs Certain prescriptions such as metformin Cholesterol lowering medications Anti-anxiety medication Antibiotics Read more about common hormone disrupting chemicals

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Overgrowth of bacteria: Some people develop vitamin B 12 deficiency as a result of conditions that slow the movement of food through the intestines (diabetes, scleroderma, strictures, diverticula), allowing intestinal bacteria to multiply and overgrow in the upper part of the small intestine

10 BeckG.SugiuraY.ShinzawaK.KatoS.SetouM.TsujimotoY.et al (2011)

Clearing these up can help you feel more confident in your routine