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Youll want to avoid consuming excessive carbohydrates, particularly processed and sugary foods, as they can spike your blood sugar levels

You are on blood thinners: Combining ibuprofen with medications like warfarin or newer anticoagulants significantly increases bleeding risks

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Focus on: Leafy greens Berries Citrus fruits Cruciferous vegetables like broccoli and cauliflower Herbs and spices like turmeric and garlic These foods are packed with vitamins, minerals and plant compounds that support cellular health