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Use once or twice a week for the best results

It supplies cysteine, which can be a rate-limiting amino acid in glutathione synthesis

Biochem J 2001

Key Takeaway: If your supplement is not designed for high bioavailability, the timing of your dose matters significantly less because the absorption rate is already limited

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Another bioactive compound isolated from Spirulina , the glycolipid H-b2, has been shown to reduce pancreatic lipase activity, consequently decreasing fat digestion and absorption within the intestinal lumen [61, 63]