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In other words, pills can take longer to raise B12 levels, so if you need a quick boost, injections are the better choice
For patients following a weight-loss program who need an extra energy boost for workouts and to maximize fat burning, Dr
(PMC) WebMD
Vitamin B12 itself is vital for energy production and maintaining healthy nerve cells, but its direct impact on weight loss needs to be clearly established
Boost energy & balance overall health
Vitamin B12 is sometimes added to support nerve health, which is important because people with diabetes have a higher risk of nerve damage
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