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Crucially, this insulinotropic effect is glucose-dependent, meaning insulin secretion diminishes as blood glucose normalises

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Solutions Track multiple metrics: measurements, photos, strength numbers, not just scale weight Schedule body composition testing (DEXA or equivalent) every 8-12 weeks Set process goals (hitting protein targets, training consistency) rather than only outcome goals Compare photos from 3+ months apart rather than weekly Remember that sustainable progress compounds over time Challenge: Social Eating Situations Reduced appetite can make social situations involving food awkward

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Franco, R., et al., The central role of glutathione in the pathophysiology of human diseases

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