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Frequently Asked Questions Glossary of Terms References Sikiric P, et al

It does this by protecting them from damage due to oxidative stress

While no one particular brand of creatine is proven to be more effective than others, creatine monohydrate is the most researched form of creatine and is considered the gold standard

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In a randomized, double-blind, placebo-controlled trial, daily supplementation with Lactobacillus plantarum ECGC 13110402 for 12 weeks in adults with moderate hypercholesterolemia resulted in a significant reduction in LDL cholesterol and hs-CRP compared to placebo, suggesting a direct benefit of probiotics on cardiovascular risk markers in humans (Costabile et al., 2017)