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Bitter foods that increase GLP-1 levels include: arugula dandelion greens bitter melon kale mustard greens Cinnamon, ginger, turmeric and fenugreek have been shown to increase GLP-1 levels, either by delaying gastric emptying or enhancing gut hormone signaling

More importantly, fasting naturally shifts your body toward fat oxidation and L-Carnitine supports that exact metabolic state by ensuring fatty acids can reach the mitochondria efficiently

For those who have SIBO and/or IBS, these foods can exacerbate the problem by feeding overgrown gut bacteria

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