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The typical way to get the recommended daily amount of B12 is to consume it as part of your everyday diet
While some patients receive these shots at a clinic, many are advised by their healthcare providers to self-inject at home for convenience and consistency
Results vary based on the products used but typically last 618 months
Results vary based on individual metabolism, dosage, frequency, and lifestyle habits
B12 shots are considered safe for most individuals
If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets
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