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One review found that adding half or a whole avocado to a meal increased post-meal fullness and reduced hunger and the desire to eat for up to three to five hours, while modestly improving satiety hormone profiles compared to those who did not have avocado
Mass Spectrometry (MS) While HPLC confirms purity, Mass Spectrometry confirms identity
doi: 10.1016/j.cmet.2012.12.011 182 UfnalMPhamK
Sattar N et al
Hamilton recommends taking it at the same time each day to achieve more predictable results
Heres how to get ahead: CURRENTLY ON A GLP-1: Think protein-forward meals
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