Conditions like celiac disease, inflammatory bowel disease, gastric surgeries, or chronic use of certain medications can reduce absorption from food and pills. If you have ongoing digestive issues, your provider may recommend a combination of gutsupporting strategiessuch as probiotics, a balanced diet, or targeted therapiesalong with B12, often using injections to bypass the digestive tract altogether
With physiologic (ie, 1 to 2 mg) doses of oral vitamin B12, the vitamin is absorbed by a process dependent on intrinsic factor
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In that same vein, adding vitamin B12 supplementation, like dietary supplements, to your routine wont suddenly make hair grow back