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In fact, B12 shots can also improve our cognitive function, maintain our vision, and lower our risk for age-related conditions like osteoporosis, macular degeneration, and cardiovascular disease

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And while vitamin B12 deficiency isnt one of the most commonly found nutritional deficiencies in pregnant peeps, adequate B12 levels are really important for your growing babes development, so its always a good idea to talk with your doc if you suspect you could have a deficiency

It is also explored for its role in enhancing how the body processes nutrients and converts them into usable energy

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