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Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

GLP-1s are a specific type of medication first launched in 2005 for the treatment of type 2 diabetes

Clinical studies demonstrate remarkable results, with patients losing an average of 5-15% of their body weight over 12 months

GHK-Cu Copper Peptide Therapy 5.0 based on 50+ reviews Naturally occurring tripeptide supporting tissue repair and collagen synthesis

The information provided is for educational purposes only and should not be taken as medical advice

Tirzepatide is only FDA approved for diabetes, but its effect on weight is dramatic: 22% weight loss in the SURMOUNT-1 study