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To make a macro adjustment to get your body weight change on track If you are cutting, multiply the amount you are off your weekly weight change target by 500 kcal (or 1100 kcal for those using kg)

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There are no strictly forbidden foods, but many people find it helpful to limit: Highly processed foods High-sugar snacks and beverages Very high-fat meals may worsen nausea Large portions that may increase digestive discomfort The goal isnt perfection

Kimura, S

The administration of cysteine-rich glutathione precursors, especially N-acetyl cysteine, has been shown to increase intracellular glutathione levels

Choose this blend to bring deeper insight into cellular healing and repair pathways