Day 6: Saturday Breakfast: Basil & Spinach Scramble Lunch: Spiced Carrot and Lentil Soup Nutrition Calories 238 Protein 11g Carbs 34g Fat 7g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tsp cumin seeds pinch chilli flakes 1 tbsp olive oil 2 cups (300g) carrots, washed and coarsely grated cup (70g) split red lentils 2 cups (500ml) hot vegetable stock cup (60ml) milk Greek yogurt, to serve Instructions Heat a large saucepan and dryfry the cumin seeds and chilli flakes for 1 minute
The Benefits of BPC-157 BPC-157 may offer a variety of health benefits
Nausea, vomiting, and diarrhea are not just unpleasant
Early trials show greater weight loss than semaglutide, but it remains investigational and is not yet FDA approved
Being diagnosed with diabetes at age 27 threw me deeper into a shame spiral
Phentermine can also cause seizures, so taking them together increases the risk, especially for anyone who has a preexisting seizure disorder