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Monthly monitoring for the first year For the first 12 months after stopping, monthly check-ins with yourself (and ideally a healthcare provider) help catch any slow drift before it becomes a significant regain

People can talk to their healthcare providers about making adjustments to their GLP-1 dosage and weight targets if necessary

Walking and cardio are beneficial for overall health but do not preserve muscle as effectively as strength training in a caloric deficit

This molecule is often referred to as the "master antioxidant" because it does more than just neutralise free radicals

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