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Many adults work hard on nutrition and exercise yet still watch the scale stand still, especially after forty
Small, frequent meals may be better tolerated than larger portions given the gastric effects of these medications
This article was reviewed and updated on 28 August, 2025 by Dr
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Professor Kuhnle added: 'Very large amounts can cause liver damage that is why there are recommendations to not consume more than 800 mg/d (or around 10 cups) of green tea extract, and there are case-reports showing harm of other polyphenols when people consume large amounts
10.1016/j.cell.2016.11.042 Cell 136 WenD.CuiC.DuanW.WangW.WangY.LiuY.et al (2019)
