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Starting at 0.25mg minimizes this risk, but 1520% of subjects still experience mild nausea during loading phase
1-3
Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
It depends on the health conditions being studied, the dosage, and individual factors
Glutathione (GSH) is often termed the master antioxidant
If it continues longer, visit the doctor to manage your dosage to avoid toxicity
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