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Food sources of vitamin b12 Vitamin b12 is mainly present in animal-based products
And it is the hardest to detect
Not Seeking Professional Advice If you have severe pigmentation or sensitive skin, self-treating without guidance can make the issue worse
Typical Dosage Range Most men with low vitamin B12 levels receive around 1,000 mcg per injection, depending on their blood levels and health goals.( 9 ) However higher doses, as much as 2,000 mcg can also be safe in some cases
J.Perez-PerezG
Yes, when taken under medical supervision and within recommended limits
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