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Due to the limited data, it should be avoided by anyone who is pregnant, breastfeeding, or undergoing active cancer treatment

MOTS-c is a peptide

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If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)

Your ability to absorb vitamin B12 depends if you have enough of a protein called intrinsic factor (IF) in your stomach

By the end of this post, youll have the knowledge to make informed decisions about whether B12 shots are right for you