J Cell Sci 125:49634971 Austin MW, Ploughman M, Glynn L, Corbett D (2014) Aerobic exercise effects on neuroprotection and brain repair following stroke: a systematic review and perspective
TMAO (trimethylamine N-oxide) is produced by gut bacteria from choline, lecithin, and L-carnitine-rich foods (mainly fish, meat, egg, and dairy)
Some of these compounds have promising therapeutic effects in animal models and in several clinical trials for various pathologies including chronic neurological diseases
Most see optimal results with a series of treatments, which well customize based on your goals during your consultation
The medication should be used alongside: A reduced-calorie diet Regular physical activity Proper sleep hygiene Smoking cessation (if applicable) Limited alcohol consumption Common side effects include nausea, diarrhea, and vomiting, but these should be weighed against the potential benefits of improved sleep quality and reduced health risks
10.7554/eLife.85779 641 XieW.ChungK