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Planning your most challenging food situations around your peak medication levels can help maintain control when willpower alone isnt enough
However, a 2025 study found that people who used weight-loss medication regained weight more rapidly, with an average monthly weight regain of 0.4kg compared with 0.1kg in those who followed behavioural weight management programmes
However, note that the relationship between Ashwagandha and weight management is complex, and individual responses may vary
It plays a role in metabolism and energy production, which can be helpful when combined with other weight management strategies, but its not a standalone weight loss treatment
In general, doubling a dose is not recommended
This prevents its degradation in the digestive tract
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