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Include antioxidant-rich vegetables and whole foods to prolong the systemic benefits

Practice 10 minutes of 4-7-8 breathing (inhale 4 counts, hold 7, exhale 8) twice daily, ideally before meals, to activate the vagus nerve and restore the parasympathetic state that allows gut immune function to operate at full capacity

On the Live & Well podcast, Therabody founder Dr

[10] [13] L-carnitine, by facilitating fatty acid oxidation, may support energy production and potentially influence insulin sensitivity

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Better Planning : Understanding storage times can aid in meal planning and help avoid waste