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Typically you take B12 monthly yet we have recently established a new protocol, permitting up to every 2 weeks if desired
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
J Cell Physiol (2019) 234(8):1427084
For recreational athletes and those not subject to drug testing, REGEN provides significant recovery benefits
The key is not returning to full load simply because the pain has resolved, because BPC-157s anti-inflammatory effect precedes the structural repair
Improved recovery faster replenishment of cellular energy after workouts
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