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Research protocols with documented outcomes consistently use 46 hoursdeviations reduce consistency and magnitude of metabolic improvements
Chou, C
These are uncontrolled self-reports but worth noting
Mayoclinic.org
Its remarkable healing properties
A 2024 study published in the Proceedings of the Nutrition Society found deficiency prevalence ranges from 5 to 52% in vegans and 6 to 14% in vegetarians, depending on supplement use
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