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PubMed laboratory research record [PMID: 17303920] PubMed record related to this compound for laboratory literature review

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

2023 Tinsley, G

Creatine supplementation Creatine is one of the most researched and effective supplements for muscle preservation and performance

Regarding direct effects on blood glucose, the evidence is mixed and largely observational

Research status Both investigational