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A randomized, double-blind, placebo-controlled trial in 28 older women (ages, 65-70 years) found no effect of L-carnitine supplementation (1.5 g/day for 24 weeks) on serum pro-inflammatory cytokine concentrations, body mass and composition (lean [fat-free] mass and skeletal muscle mass), or measures of skeletal muscle strength (123)
Regarding DCF oxidation (Fig
Beginning of L-carnitine activity Initial effectiveness begins within 1 to 3 weeks of regular use, while full results appear within 4 to 8 weeks
That being said, if you have been diagnosed with a deficiency and prescribed a fairly high dose of carnitine, you should stick to your doctors recommendations
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