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Figure 1 Evidence-based effects of key nutrients After understanding the pathological connection between nutrients and OA and discovering the significant role of the metabolism-inflammation-oxidative stress network in it, this study explores key nutrients that can prevent or treat OA through evidence-based medicine and reveals the mechanisms by which they exert preventive or therapeutic effects (Table 1)

The amber tint filters out most UV and visible light wavelengths that drive photodegradation

This activation supports anabolic signaling and protein synthesis in experimental models

Ramalingam Kothai and Pachiappan Sudhakar

If youre vegan or vegetarian, some cereals are a great source of vitamin B12

Chemosphere 2022 PMID: 34982966 Source: U.S