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That is normal and part of adaptation, but more serious strains or repeated overuse can interrupt training for weeks
Copp, A
This topic has gained much recent interest, and initial studies evaluating a possible effect of the bacteria in our gut are ongoing
Some can handle weeks outside the fridge after first use
This content is provided for scientific and educational information only
Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products
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