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Dietary deficiency: Strict vegans or very poor diets may lack animal-source B12
This is a legitimate concern that requires proactive management
Improved Energy Levels When B12 starts working, you will experience increased energy levels as an initial indicator
As we learn more about how it works, it could become an important tool for managing weight
The problem might not be your willpower, your workout routine, or even your diet
When your body gets the right amount of B12, it performs more efficiently, making it easier to stay active, eat mindfully, and stick to your fitness plan
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