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If your waist, hips, and thighs are all shrinking at roughly the same rate rather than the waist leading, that points toward lean tissue loss

Here is how it works in practice

Entails keeping up with new behavior habits to continue or maintain weight loss long term

For more on TMAO see: Egg Industry Response to Choline & TMAO How to Develop a Healthy Gut Ecosystem How Our Gut Bacteria Can Use Eggs to Accelerate Cancer How to Reduce Your TMAO Levels Can Vegan Fecal Transplants Lower TMAO Levels

These actions lead to reduced calorie intake, improved blood sugar control, improved heart health and ultimately, weight loss