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Tofu scramble : extra-firm tofu, turmeric, peppers, and onions with a side of sliced fruit
For example, if you are having 2 thin slices of bread (around 20g carbohydrate) and this causes symptoms, then halve this to 1 slice (10g carbohydrate) to see if this prevents reactive hypoglycaemia
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In turn, the overall BW loss, defined as achieving 5% and 10% reduction, was similar between men and women
Avoid heavy oils or pore-clogging ingredients like mineral oil
Many UK research vendors publish purity figures but omit explicit endotoxin data on the public listing [1][4]
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