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Clinical Evidence: Effective Vitamin B12 Dosage for Seniors Research shows that Vitamin B12 supplements help seniors a lot

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Knowing the right doses and how to give them is important

For combination protocols where maximizing AOD 9604 effectiveness matters, injectable is strongly preferred

In some instances, B12 and other vitamins may cause nausea if you take them on an empty stomach, or if you take more than what your body needs

In particular, according to one study previously cited, it appears that megadoses of vitamin B6 and vitamin B12 around 20 mg or 50 mcg, respectively are linked with a higher risk of lung cancer