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As women, especially those aged 40 and above, experience a decline in natural growth hormone levels, their metabolism tends to slow down, leading to increased fat storage

They may also change how the immune system works, which could be a problem if you have an autoimmune condition

Korenevsky et al

As a note, the common side effects of excess vitamin intake include flushing, diarrhea, nausea, and vomiting

A skincare specialist may evaluate your skin type, medical background, and sensitivities and offer tailored recommendations for your requirements

The goals of future clinical trials should be to establish the therapeutic range of melatonin dosage and the appropriate timing of administration to improve clinical condition and outcome