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Sublingual B is often marketed as superior, but studies show it offers no significant absorption advantage over oral capsules, as both raise serum B12 levels similarly

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So, in Picture 7, you see a list of symptoms reported by one of my patients

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The severity of the deficiency decides how much and how often you get shots

Always consult your GP or a registered dietitian before starting supplementation, particularly if you have existing health conditions or take regular medications