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Prescription trends reflect this shift: GLP-1 usage has skyrocketed, with overweight/obesity indications growing fastest

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For mild symptoms, options like ginger tea or eating smaller, more frequent meals can help

The first main section discusses strategies to reinforce the mucus barrier to improve defence against inhaled pathogens, which is especially relevant to respiratory illnesses and environmental pollutants

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At supplemental doses of 3 to 5 grams per day, which is the range studied for sleep and metabolic benefits, glycine is generally recognized as safe