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(2019) International Society for Nutritional Psychiatry Research Practice Guidelines for Omega-3 Fatty Acids in the Treatment of Major Depressive Disorder
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Since magnesium is involved in so many critical cellular processes, correcting a deficiency can lead to widespread health improvements
Brain Res 652 : 225234
The GLP1 hormone doesnt just work locally in the gut
Smart Add-Ins Protein (choose one): 1 scoop egg-white protein (gentle), goat whey isolate, or +1/3 cup extra Greek yogurt Fiber & omega-3: 1 Tbsp chia or ground flax Fruit: 1/23/4 cup berries, grated apple/pear, or diced peach (frozen berries work great) Warm spices: 1/2 tsp cinnamon
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