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A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

Autophagy and aging: maintaining the proteome through exercise and caloric restriction

Adrenal insufficiency (adrenal crisis)

Parameters for repair

Similarly, self-report instruments such as the Genitourinary Pain Index (GUPI),ICSI, or ICPI 76 can be used to establish a standardized symptom profile baseline for later evaluation of treatment response