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High-Sugar Beverages Consumption of high-sugar drinks like soda, energy drinks, and sweetened teas can drastically affect your glutathione levels

However, in cases of lactose intolerance or difficulty digesting complex carbohydrates found in beans and certain gas-producing vegetables, over-the-counter (OTC) digestive enzyme supplements may be enough improve digestion and provide relief from discomfort

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Common signs include: Feeling tired all the time, even after sleeping well Brain fog or trouble focusing Forgetfulness or memory lapses Feeling low, anxious, or irritable Pins and needles in your hands or feet Pale or washed-out skin Weakness or loss of strength If its not treated, low B12 can eventually lead to nerve damage and other long-term health issues

Decrease in metabolic rate: The metabolic rate may decrease during perimenopause, leading to reduced energy expenditure

Kathawa evaluates each patient before making any recommendation