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This dependency can make it challenging to maintain testosterone levels without ongoing supplementation, which may not be ideal for those seeking a more natural approach to testosterone replacement therapy

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Am J Clin Nutr 90:161522 Han SG, Han SS, Toborek M, Hennig B (2012) EGCG protects endothelial cells against PCB 126-induced inflammation through inhibition of AhR and induction of Nrf2-regulated genes

While there's no strict diet to follow, here are some general tips: P rioritize whole, unprocessed foods : Opt for fruits, vegetables, lean proteins, and whole grains