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The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

It bypasses the digestive system, ensuring faster and more effective absorption to support energy production, nerve health, and overall well-being

Small intestine conditions such as celiac disease, Crohns disease, parasite or bacterial growth

Think of it as a simple routine

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Vitamin B12 Is Essential Vitamin B12 is crucial for maintaining optimal health