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It increases the body's reliance on fat for energy, reducing muscle glycogen depletion and lactic acid build-up, allowing longer duration of muscular exertion
Women and Aging 29 (5), 37684
244-246 The efficacy of exercise in depression is comparable to that of antidepressant medications and CBT, yet has additional benefits on fitness and physical health
It works by increasing insulin production and lowering glucagon secretion
These drugs, originally designed for diabetes, have become popular for obesity treatment due to their effectiveness in reducing appetite and promoting weight loss
That is worth being honest with yourself about, and it is still clinically useful
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