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Importantly, this study also showed that this results in muscle glycogen sparing during low-intensity exercise (consistent with an increase in fat oxidation) and lower lactate accumulation during high-intensity exercise
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Metabolic effects of betaine: a randomized clinical trial of betaine supplementation in prediabetes
Unlike IGF-1 LR3, which promotes systemic muscle growth, PEG-MGF works more locally, targeting specific muscle groups where it is injected
Small, evidencealigned nudges can still be meaningful when combined with good training, sensible nutrition, and adequate sleep
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