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Unlike fleeting sugar hits, protein keeps hunger in check, stabilizes energy levels and supports lean muscle a perfect match for the new landscape where shoppers want fewer calories but more staying power

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Another study found that green tea extract bolstered antioxidant defenses and reduced the incidence of chemical-induced cataracts in an animal model (Gupta 2002)

A decreased appetite may also reduce water intake, so aim for 2-3 litres of water to ensure that youre sufficiently hydrated

Accordingly, glutathione prevented depression in animals under stress