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doi: 10.1142/S0192415X25500326 133 XuHWangLYanKZhuHPanHYangHet al

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That is also the reason why many people who know about this fact prefer to take L-cysteine instead of NAC

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Higher doses increase risk of side effects and oxidative paradox

In a six-month clinical trial, participants taking 10mg lutein and 2mg zeaxanthin improved measures of visual learning and visual memory compared to placebo.49 Researchers have also explored lutein's role in skin health