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Transition to a maintenance dose: Gradually reducing to a lower maintenance dose may help sustain your weight without the full dose

Stombaugh adds that some people may be able to decrease their dose or spread out the time between injections, but those decisions are made on a case-by-case basis and in close collaboration with your healthcare provider

Heres what you can do: Dos: Eat slowly during meals Eat bland, low-fat foods Eat foods with high water content, like Jell-O or soup Drink ginger or peppermint tea Inject the medication in the evening Donts: Lie down immediately after eating Eat overly spicy, greasy, or sugary foods Indigestion Because GLP-1 medications slow digestion, food may sit in the stomach longer, causing discomfort

Keep portions moderate

Severe vomiting lasting more than a few days warrants immediate contact with PlexusDx's medical team to rule out gastroenteritis or other underlying conditions

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