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Aim for a minimum of 0.7 to 1.0 grams of protein per pound of lean body mass daily
The content of this article cannot and should not replace an individual vegan nutrition consultation
Those with long-term vitamin B12 deficiency need hydroxocobalamin 1000 mcg shots daily for one week, followed by weekly injections for two months
Choose injection site & wipe with alcohol swab Step 5
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Set up an alarm through your phone: It might help setting up an alarm on your phone on a recurring day for each week
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