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Instead, it is added mainly to support energy and help offset the fatigue that can accompany a sharp drop in food intake
The two-year study found that the supplementation improved B-vitamin status, decreased homocysteine concentrations, and reduced risk of total fractures compared to placebo (117)
This guide is for educational and informational purposes only
If you want a structured plan instead of guessing, apply for IIFYM coaching
The safe way to shift your schedule is to skip a week (creating a 10 to 14 day gap) and resume on your new preferred day, or to shift gradually by dosing 1 day later each week
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