Self-diagnosing based on symptoms alone is unreliable because fatigue, tingling, mood changes, and cognitive difficulty overlap with dozens of other medical conditions
This vitamin helps regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep
B12 shots can cause side effects, some of which are serious
B12 is naturally found in animal products like meat, dairy, and eggs, making vegetarians and vegans more susceptible to deficiencies
Important storage note: Because this bottle allows more light exposure, store it in a cool, dark cabinet, drawer or closet when not in use
Would you say to someone who eats meat and can absorb B12 (which a PA patient cant do because they have no intrinsic factor): Oh you cant eat meat to get your B12 until Monday even though you are B12 deficient on Friday? This is unreasonable