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Because B12 is water-solublemeaning your body uses what it needs and flushes out the restyour dosage and injection frequency depend heavily on your starting levels and your specific wellness goals

Therefore, most Americans have more than enough vitamin B12 in their systems and do not need to worry about increasing their B12 levels

High-dose oral supplementation may be another treatment option, because consuming 1,000 g (1 mg) per day of vitamin B 12 orally should result in the absorption of about 10 g/day (1% of dose) by passive diffusion

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If you're borderline deficient, supplements or food might do the job

These patches offer a convenient and effective way to supplement vitamin B12 levels in the body, especially for individuals who may have difficulty absorbing oral supplements due to medical conditions or other factors