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By limiting oxidative stress, it helps the skin stay healthier and more resilient against environmental challenges

Glutathione redox cycle is a major source of protection against mild oxidative stress, whereas catalase becomes increasingly important in protection against severe oxidative stress (26)

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Further research is needed to investigate GSH dynamics longitudinally, validate these observations in independent cohorts, explore the therapeutic potential of antioxidant interventions, and confirm these findings in multicenter studies

B vitamins: small molecules, big effects

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